Rücken A

by paul1972

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Summary

  • event_availableJuly 31st, 2024
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_center51056.86 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 6 x 235.89 lbs
  • Set 6: 6 x 235.89 lbs
  • Set 7: 10 x 189.6 lbs

Total: 13115.3 lbs

2. Langhantelrudern

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 12 x 264.55 lbs

Total: 13933.21 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 235.89 lbs

Total: 8827.31 lbs

4. Überzüge seil

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5502.74 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 130.07 lbs

Total: 9678.29 lbs