Rücken A

by paul1972

Settings

lbskgs

Summary

July 31st, 2024
1 h
25 sets, 273 reps
51056.86 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 205.03 lbs
Set 4: 12 x 220.46 lbs
Set 5: 6 x 235.89 lbs
Set 6: 6 x 235.89 lbs
Set 7: 10 x 189.6 lbs

Total: 13115.3 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs
Set 5: 12 x 264.55 lbs

Total: 13933.21 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 235.89 lbs

Total: 8827.31 lbs

4. Überzüge seil

Set 1: 15 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5502.74 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 145.51 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 9678.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined