Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableNovember 6th, 2024
  • schedule46 minutes
  • equalizer18 sets,  234 reps
  • fitness_center18260.89 lbs

1. Rudern im sitzen einzelgriff

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4642.94 lbs

2. Seatet rows beidarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5346.21 lbs

3. Biezepsculs einarmig im stehen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Duale latzugmaschiene

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7319.35 lbs