Englishexpand_more

Rücken A

by paul1972

Settings

List View

Summary

  • event_availableSeptember 25th, 2024
  • schedule1 h
  • equalizer25 sets,  282 reps
  • fitness_center50510.11 lbs

1. Latziehen breit

  • Set 1: 20 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs

Total: 14303.59 lbs

2. Überzüge seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 141.1 lbs

Total: 6053.89 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs
  • Set 5: 10 x 205.03 lbs

Total: 11177.44 lbs

4. Rudern Maschiene einarmig

  • Set 1: 15 x 178.57 lbs
  • Set 2: 10 x 238.1 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 12 x 238.1 lbs

Total: 10773.99 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 160.94 lbs

Total: 8201.2 lbs