Rücken A

by paul1972

Settings

lbskgs

Summary

September 4th, 2024
1 h
25 sets, 256 reps
44963.28 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 10 x 220.46 lbs
Set 6: 8 x 235.89 lbs
Set 7: 6 x 249.12 lbs

Total: 14363.12 lbs

2. Seatet rows beidarmig

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 4 x 154.32 lbs
Set 5: 15 x 110.23 lbs

Total: 5489.51 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 205.03 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 235.89 lbs
Set 4: 6 x 249.12 lbs

Total: 8518.66 lbs

4. Latziehen enger griff

Set 1: 8 x 205.03 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 189.6 lbs

Total: 4797.26 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 11794.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined