Rücken A

by paul1972

Settings

lbskgs

Summary

October 8th, 2024
1 h
20 sets, 224 reps
16952 lbs

1. Latziehen breit

Set 1: 15 x 26.76 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 39.01 lbs
Set 4: 12 x 42.18 lbs
Set 5: 12 x 45.36 lbs
Set 6: 8 x 51.26 lbs
Set 7: 6 x 60.78 lbs

Total: 3124.8 lbs

2. Seatet rows beidarmig

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

3. Seatec rows eng

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs

Total: 703.07 lbs

4. Latziehen enger griff

Set 1: 10 x 39.01 lbs
Set 2: 12 x 39.01 lbs
Set 3: 12 x 39.01 lbs

Total: 1326.3 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 35.83 lbs
Set 2: 15 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1827.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined