Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableAugust 15th, 2024
  • schedule1 h
  • equalizer27 sets,  291 reps
  • fitness_center47359.7 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 235.89 lbs
  • Set 6: 6 x 235.89 lbs
  • Set 7: 6 x 235.89 lbs

Total: 12511.23 lbs

2. KH Rudern auf der Bank

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5471.87 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs

Total: 7195.89 lbs

4. Rudern Maschiene

  • Set 1: 12 x 238.1 lbs
  • Set 2: 12 x 238.1 lbs
  • Set 3: 10 x 238.1 lbs

Total: 8095.37 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs

Total: 9422.56 lbs

6. Biezepsculs Maschiene

  • Set 1: 15 x 125.66 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4662.78 lbs