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Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableJune 26th, 2024
  • schedule1 h
  • equalizer25 sets,  272 reps
  • fitness_center54540.16 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 7 x 235.89 lbs
  • Set 8: 6 x 249.12 lbs

Total: 14828.29 lbs

2. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 12 x 308.65 lbs
  • Set 7: 12 x 308.65 lbs

Total: 21737.58 lbs

3. Latziehen enger griff

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7063.61 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 10 x 174.17 lbs

Total: 10910.68 lbs