Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableNovember 20th, 2024
  • schedule1 h
  • equalizer20 sets,  252 reps
  • fitness_center23977.48 lbs

1. Duale latzugmaschiene

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 12 x 154.32 lbs

Total: 10141.26 lbs

2. Seatet rows beidarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 4695.85 lbs

3. Rudern im sitzen einzelgriff

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs

Total: 4127.05 lbs

4. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 1 x 145.51 lbs

Total: 5013.31 lbs