Sign In
Englishexpand_more

Rücken A

by paul1972

Settings

List View

Summary

  • event_availableNovember 13th, 2024
  • schedule1 h
  • equalizer21 sets,  271 reps
  • fitness_centerNaN lbs

1. Duale latzugmaschiene

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs

Total: 9832.62 lbs

2. Seatet rows beidarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4431.29 lbs

3. Rudern im sitzen einzelgriff

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Hintere schulter seil

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs