Rücken A

by paul1972

Settings

lbskgs

Summary

July 17th, 2024
1 h
27 sets, 288 reps
51859.34 lbs

1. Latziehen Parralelgriff

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 8 x 220.46 lbs
Set 7: 7 x 235.89 lbs
Set 8: 6 x 249.12 lbs
Set 9: 4 x 264.55 lbs

Total: 15701.32 lbs

2. Rudern T hantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 198.42 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 220.46 lbs

Total: 16799.22 lbs

3. Latziehen enger griff

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 6 x 220.46 lbs
Set 4: 8 x 205.03 lbs

Total: 7288.48 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 15 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs
Set 6: 12 x 160.94 lbs

Total: 12070.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined