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Rücken A

by paul1972

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Summary

  • event_availableApril 30th, 2024
  • schedule1 h
  • equalizer22 sets,  236 reps
  • fitness_center43371.54 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 7 x 220.46 lbs

Total: 12268.72 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 10 x 308.65 lbs

Total: 18474.74 lbs

3. KH Rudern auf der Bank

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 3633.22 lbs

4. Latziehen im sitzen breit

  • Set 1: 15 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8994.86 lbs