Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableJune 19th, 2024
  • schedule1 h
  • equalizer26 sets,  276 reps
  • fitness_center46526.36 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 6 x 205.03 lbs
  • Set 6: 6 x 205.03 lbs
  • Set 7: 6 x 205.03 lbs

Total: 11558.84 lbs

2. Rudern im sitzen breiter griff

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8915.49 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8426.07 lbs

4. Latzugmaschiene einarmig

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6944.56 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs
  • Set 6: 12 x 145.51 lbs

Total: 10681.4 lbs