Rücken A

by paul1972

Settings

lbskgs

Summary

February 19th, 2024
1 h
21 sets, 230 reps
42211.91 lbs

1. Rudern T hantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 220.46 lbs
Set 6: 8 x 242.51 lbs
Set 7: 6 x 264.55 lbs

Total: 13227.74 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 249.12 lbs

Total: 11347.19 lbs

3. Latziehen breit

Set 1: 12 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 20 x 160.94 lbs

Total: 10044.26 lbs

4. Rudern im sitzen maschine seil

Set 1: 8 x 238.1 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs

Total: 7592.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined