Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableApril 17th, 2024
  • schedule1 h
  • equalizer26 sets,  273 reps
  • fitness_center45327.04 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11796.94 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 8 x 308.65 lbs

Total: 17857.44 lbs

3. KH Rudern auf der Bank

  • Set 1: 15 x 74.96 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 4122.64 lbs

4. Latziehen schrägbank untergriff

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5696.74 lbs

5. Überzüge seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5853.27 lbs