Rücken A

by paul1972

Settings

lbskgs

Summary

April 24th, 2024
1 h
26 sets, 300 reps
53845.7 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 7 x 220.46 lbs
Set 6: 7 x 220.46 lbs
Set 7: 10 x 220.46 lbs

Total: 13119.71 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 308.65 lbs
Set 6: 8 x 308.65 lbs
Set 7: 10 x 308.65 lbs

Total: 18474.74 lbs

3. Latziehen schrägbank untergriff

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6296.4 lbs

4. Rudern Maschiene einarmig

Set 1: 12 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7500.13 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs

Total: 8454.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined