Englishexpand_more

Rücken A

by paul1972

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Summary

  • event_availableSeptember 11th, 2024
  • schedule1 h
  • equalizer27 sets,  288 reps
  • fitness_center50726.16 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 235.89 lbs
  • Set 7: 4 x 249.12 lbs

Total: 12101.17 lbs

2. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 10 x 308.65 lbs

Total: 17284.24 lbs

3. KH Rudern auf der Bank

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4409.25 lbs

4. Latziehen enger griff

  • Set 1: 10 x 189.6 lbs
  • Set 2: 6 x 205.03 lbs
  • Set 3: 6 x 189.6 lbs

Total: 4263.74 lbs

5. Überzüge seil

  • Set 1: 15 x 141.1 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 4814.9 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7852.87 lbs