Englishexpand_more

Rücken B

by paul1972

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Summary

  • event_availableFebruary 26th, 2024
  • schedule1 h
  • equalizer21 sets,  234 reps
  • fitness_center49317.41 lbs

1. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 6 x 330.69 lbs
  • Set 7: 12 x 286.6 lbs
  • Set 8: 12 x 286.6 lbs

Total: 21605.3 lbs

2. Latziehen maschiene

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 218.26 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 10 x 238.1 lbs
  • Set 5: 8 x 238.1 lbs

Total: 12738.31 lbs

3. Latziehen schrägbank

  • Set 1: 12 x 149.91 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5873.11 lbs

4. Rudern im sitzen maschine seil

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs