Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJune 6th, 2023
  • schedule1 h
  • equalizer38 sets,  405 reps
  • fitness_center64165.54 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 8 x 205.03 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 235.89 lbs
  • Set 9: 6 x 249.12 lbs
  • Set 10: 6 x 264.55 lbs

Total: 18424.03 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 12 x 220.46 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 12 x 220.46 lbs

Total: 18871.57 lbs

3. Rudern Maschiene

  • Set 1: 12 x 178.57 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs

Total: 7830.82 lbs

4. Latziehen schrägbank untergriff

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5926.03 lbs

5. Ruder seil vorg. Bank

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

6. Überzüge seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 5072.84 lbs

7. Bietzeps maschiene einarmig

  • Set 1: 12 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 9 x 63.93 lbs

Total: 1981.96 lbs

8. Biezepsculs Maschiene

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 0 lbs

Total: 2222.26 lbs