Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 13th, 2023
1 h
35 sets, 338 reps
52571.43 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 6 x 264.55 lbs

Total: 18366.71 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 235.89 lbs
Set 6: 8 x 264.55 lbs

Total: 13556.22 lbs

3. Latziehen schrägbank untergriff

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 6208.22 lbs

4. Rudern Maschiene

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6446.32 lbs

5. Bietzepscurls kh Schrägbank

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 917.12 lbs

6. Bietzepscurls im stehen ruder zugturm

Set 1: 12 x 55.12 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2354.54 lbs

7. Biezepsculs Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 8 x 138.89 lbs
Set 4: 8 x 138.89 lbs

Total: 4722.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined