Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 31st, 2018
1 h
31 sets, 405 reps
NaN lbs

1. Überzüge seil

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 66.14 lbs

Total: 4905.29 lbs

2. Kreutzheben

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11243.58 lbs

3. Vorgebeugtes seitheben

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

4. Rudern im sitzen breiter griff

Set 1: 15 x 143.3 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 8432.68 lbs

5. Latziehen enger griff

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

6. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

7. Rudern im sitzen dual einarmig

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

8. Hintere Schulter Reverse batterflay

Set 1: 15 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined