Englishexpand_more

Rücken Bauch.

by paul1972

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Summary

  • event_availableOctober 6th, 2020
  • schedule1 h
  • equalizer24 sets,  326 reps
  • fitness_center42901.96 lbs

1. Rudern Maschiene

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 12 x 138.89 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 138.89 lbs
  • Set 7: 12 x 138.89 lbs

Total: 11274.44 lbs

2. Latziehen dual

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs
  • Set 6: 12 x 145.51 lbs
  • Set 7: 12 x 145.51 lbs

Total: 12176.13 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs

Total: 3333.39 lbs

4. Latziehen enger griff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6693.23 lbs

5. Rudern im sitzen seil eng

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs

Total: 9424.76 lbs