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Rücken Bauch

by paul1972

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer24 sets,  329 reps
  • fitness_center32679.12 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Kreutzheben

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1759.29 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 7308.32 lbs

5. Latziehen enger griff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5886.34 lbs

6. Rudern T-Barren

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs