Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 8th, 2020
1 h
31 sets, NaN reps
NaN lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 8 x 160.94 lbs
Set 5: 6 x 174.17 lbs
Set 6: 6 x 174.17 lbs
Set 7: 6 x 174.17 lbs
Set 8: 12 x 145.51 lbs

Total: 10904.06 lbs

2. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 158.73 lbs
Set 7: 8 x 169.76 lbs
Set 8: 8 x 178.57 lbs

Total: 12475.96 lbs

3. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

4. Rudern im sitzen enger grriff

Set 1: 10 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: null x 160.94 lbs

Total: NaN lbs

5. Überzüge seil

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1807.79 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined