Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 2nd, 2019
54 minutes
25 sets, 288 reps
37478.58 lbs

1. Latziehen Parralelgriff

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 176.37 lbs
Set 7: 6 x 198.42 lbs
Set 8: 6 x 198.42 lbs
Set 9: 6 x 198.42 lbs
Set 10: 6 x 198.42 lbs
Set 11: 20 x 99.21 lbs

Total: 15123.71 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs
Set 6: 20 x 110.23 lbs

Total: 11960.08 lbs

3. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs

4. Rudern im sitzen dual einarmig

Set 1: 15 x 99.21 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 5897.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined