Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 2nd, 2023
1 h
34 sets, 343 reps
45479.16 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 235.89 lbs
Set 8: 8 x 264.55 lbs
Set 9: 6 x 295.42 lbs
Set 10: 6 x 295.42 lbs
Set 11: 8 x 295.42 lbs

Total: 21576.64 lbs

2. Rudern im untergriff sz hantel

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5335.19 lbs

3. Rudern Maschiene

Set 1: 10 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7142.98 lbs

4. Latziehen maschiene einarmig

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Bietzeps kabel Ruderturm

Set 1: 20 x 24.25 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1754.88 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 10 x 125.66 lbs
Set 4: 8 x 125.66 lbs
Set 5: 8 x 125.66 lbs
Set 6: 8 x 125.66 lbs

Total: 7288.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined