Rücken Bauch

by paul1972

Settings

lbskgs

Summary

April 18th, 2023
1 h
29 sets, 316 reps
50197.05 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 8 x 295.42 lbs
Set 11: 6 x 295.42 lbs

Total: 22264.48 lbs

2. T-Hantel Rudern

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 176.37 lbs

Total: 9832.62 lbs

3. Sz rudern untergriff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 242.51 lbs

Total: 7694.13 lbs

4. Latziehen maschiene einarmig

Set 1: 8 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

5. Biezepsculs Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 154.32 lbs

Total: 7826.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined