Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 5th, 2022
  • schedule2 h
  • equalizer32 sets,  349 reps
  • fitness_center46535.17 lbs

1. Duale latzugmaschiene

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 8 x 198.42 lbs

Total: 13293.87 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13448.2 lbs

3. T-Hantel Rudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 20 x 44.09 lbs

Total: 10273.54 lbs

4. Latzug schrägbank untergriff

  • Set 1: 0 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 160.94 lbs

Total: 3408.35 lbs

5. Bietzepspose

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1891.57 lbs

6. Biezepsculs Maschiene

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4219.65 lbs