Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 28th, 2023
1 h
28 sets, 304 reps
50582.86 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 6 x 264.55 lbs
Set 11: 6 x 279.99 lbs
Set 12: 6 x 295.42 lbs

Total: 23168.38 lbs

2. Latziehen im sitzen breit

Set 1: 12 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

3. Latziehen maschiene einarmig

Set 1: 12 x 99.21 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs
Set 4: 12 x 83.78 lbs

Total: 4206.42 lbs

4. Biezepsculs Maschiene

Set 1: 15 x 125.66 lbs
Set 2: 10 x 138.89 lbs
Set 3: 7 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5588.72 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 149.91 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8518.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined