Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableOctober 11th, 2022
  • schedule1 h
  • equalizer37 sets,  339 reps
  • fitness_center52077.6 lbs

1. Latziehen breit

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 189.6 lbs
  • Set 7: 10 x 205.03 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 235.89 lbs
  • Set 10: 6 x 249.12 lbs
  • Set 11: 4 x 264.55 lbs

Total: 19239.74 lbs

2. Rudern im sitzen breiter griff

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs

Total: 10593.21 lbs

3. KH Rudern auf der Bank

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

4. Rudern Maschiene

  • Set 1: 6 x 178.57 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs

Total: 5198.5 lbs

5. Latziehen enger griff

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

6. Biezepsculs Maschiene

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 7 x 154.32 lbs
  • Set 8: 7 x 110.23 lbs

Total: 7672.09 lbs