Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJune 14th, 2019
  • schedule54 minutes
  • equalizer18 sets,  221 reps
  • fitness_center26664.91 lbs

1. Latziehen breit

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs
  • Set 6: 10 x 148.81 lbs
  • Set 7: 20 x 104.72 lbs

Total: 10659.35 lbs

2. Latziehen untergriff

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5247 lbs

3. Duale Rudermaschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6018.62 lbs