Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 7th, 2023
1 h
26 sets, 253 reps
45862.76 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 6 x 264.55 lbs
Set 11: 6 x 279.99 lbs
Set 12: 3 x 295.42 lbs

Total: 20615.43 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 242.51 lbs

Total: 14991.43 lbs

3. Rudern Maschiene

Set 1: 10 x 178.57 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6336.09 lbs

4. Latziehen maschiene einarmig

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs
Set 4: 10 x 90.39 lbs

Total: 3919.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined