Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableDecember 3rd, 2018
  • schedule1 h
  • equalizer25 sets,  339 reps
  • fitness_center33589.63 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4078.55 lbs

2. Kreutzheben

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11199.48 lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1336 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 7142.98 lbs

5. Latziehen enger griff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5952.48 lbs

6. Rudern T-Barren

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs