Rücken Bauch

by paul1972

Settings

lbskgs

Summary

April 8th, 2019
16 minutes
32 sets, 447 reps
44362.52 lbs

1. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs

Total: 11816.78 lbs

2. Rudern im sitzen dual

Set 1: 20 x 66.14 lbs
Set 2: 20 x 99.21 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7275.25 lbs

3. Latziehen dual untergriff

Set 1: 20 x 66.14 lbs
Set 2: 14 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 15 x 99.21 lbs

Total: 6139.87 lbs

4. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

5. Hintere schulter seil

Set 1: 25 x 11.02 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 33.07 lbs
Set 4: 15 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2529.8 lbs

6. Rudern im sitzen enger grriff

Set 1: 15 x 176.37 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 7142.98 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined