Rücken Bauch

by paul1972

Settings

lbskgs

Summary

April 12th, 2023
1 h
28 sets, 279 reps
45031.62 lbs

1. Hammerst. Latziehen dual

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 12 x 176.37 lbs
Set 7: 12 x 198.42 lbs
Set 8: 8 x 220.46 lbs
Set 9: 7 x 242.51 lbs
Set 10: 4 x 264.55 lbs

Total: 16755.13 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 249.12 lbs
Set 6: 6 x 279.99 lbs

Total: 11644.82 lbs

3. Rudern Maschiene

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Latziehen maschiene einarmig

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 9488.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined