Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 16th, 2022
1 h
33 sets, 334 reps
55653.49 lbs

1. Latziehen breit

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 141.1 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 160.94 lbs
Set 6: 12 x 174.17 lbs
Set 7: 12 x 189.6 lbs
Set 8: 10 x 205.03 lbs
Set 9: 10 x 220.46 lbs
Set 10: 8 x 235.89 lbs
Set 11: 6 x 249.12 lbs

Total: 22039.61 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs

Total: 17687.69 lbs

3. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 6 x 205.03 lbs

Total: 8165.92 lbs

4. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 154.32 lbs
Set 6: 7 x 110.23 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 110.23 lbs

Total: 7760.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined