Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 3rd, 2023
1 h
27 sets, 273 reps
44610.54 lbs

1. Duale latzugmaschiene

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 220.46 lbs

Total: 12279.75 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 10 x 242.51 lbs
Set 6: 8 x 242.51 lbs

Total: 12610.44 lbs

3. T-Hantel Rudern

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 5643.83 lbs

4. Latziehen mit griffe

Set 1: 10 x 174.17 lbs
Set 2: 8 x 189.6 lbs
Set 3: 7 x 205.03 lbs
Set 4: 6 x 220.46 lbs

Total: 6016.42 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 8 x 169.76 lbs
Set 3: 6 x 185.19 lbs
Set 4: 5 x 198.42 lbs
Set 5: 12 x 138.89 lbs
Set 6: 10 x 138.89 lbs

Total: 8060.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined