Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 5th, 2020
1 h
26 sets, 292 reps
40022.72 lbs

1. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 138.89 lbs
Set 5: 8 x 169.76 lbs
Set 6: 8 x 189.6 lbs
Set 7: 7 x 189.6 lbs
Set 8: 15 x 110.23 lbs

Total: 12026.22 lbs

2. Latziehen breit

Set 1: 15 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 205.03 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 9493.11 lbs

3. Pendelrows

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7627.99 lbs

4. Seatet rows einarmig

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3836.04 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 7039.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined