Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 15th, 2019
1 h
28 sets, 337 reps
33885.05 lbs

1. Latziehen dual

Set 1: 25 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 20 x 88.18 lbs

Total: 12015.19 lbs

2. Vorgebeugtes rudern multipresse

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4100.6 lbs

3. Rudern im sitzen enger grriff

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 15 x 114.64 lbs

Total: 7407.53 lbs

4. Rudern im sitzen dual einarmig

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3218.75 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined