Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 20th, 2020
1 h
30 sets, 320 reps
44683.29 lbs

1. Rudern masch mc fit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 156.53 lbs
Set 6: 10 x 174.17 lbs
Set 7: 8 x 191.8 lbs
Set 8: 8 x 209.44 lbs
Set 9: 6 x 227.08 lbs
Set 10: 12 x 138.89 lbs

Total: 15824.78 lbs

2. Latzugmaschiene mcfit

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 8 x 297.62 lbs
Set 5: 8 x 297.62 lbs
Set 6: 8 x 297.62 lbs

Total: 15608.73 lbs

3. Latziehen einarmig dualer latzug mcfit

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3439.21 lbs

4. T barren

Set 1: 12 x 99.21 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 165.35 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 132.28 lbs
Set 6: 12 x 99.21 lbs

Total: 6988.65 lbs

5. Hirows mcfit

Set 1: 12 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined