Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableApril 23rd, 2019
  • schedule1 h
  • equalizer36 sets,  467 reps
  • fitness_center45922.29 lbs

1. Latziehen breit

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 9942.85 lbs

2. Kreutzheben

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8818.49 lbs

3. Rudern Maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 77.16 lbs

Total: 8972.81 lbs

4. Hintere Schulter Reverse kh

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1488.12 lbs

5. Latziehen enger griff

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5291.09 lbs

6. Rudern im sitzen enger grriff

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs

Total: 3119.54 lbs

8. Überzüge seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs