Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 30th, 2019
1 h
37 sets, 422 reps
41949.56 lbs

1. Rudern Maschiene

Set 1: 20 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 138.89 lbs
Set 5: 8 x 158.73 lbs
Set 6: 6 x 158.73 lbs

Total: 7938.85 lbs

2. Latziehen dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 132.28 lbs
Set 6: 20 x 88.18 lbs

Total: 8201.2 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 7537.6 lbs

4. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

5. Latziehen breit

Set 1: 8 x 160.94 lbs
Set 2: 12 x 130.07 lbs

Total: 2848.37 lbs

6. Seatet rows einarmig

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 114.64 lbs

Total: 6838.74 lbs

8. Biezepsculs Maschiene

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

9. Hintere Schulter Reverse kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

10. BZ Curls KH

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined