Rücken Bauch

by paul1972

Settings

lbskgs

Summary

April 4th, 2023
2 h
29 sets, 294 reps
54019.87 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 205.03 lbs
Set 7: 8 x 235.89 lbs
Set 8: 10 x 246.92 lbs
Set 9: 7 x 264.55 lbs
Set 10: 6 x 279.99 lbs
Set 11: 6 x 295.42 lbs

Total: 22551.08 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 8 x 264.55 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 242.51 lbs

Total: 12257.7 lbs

3. Rudern Maschiene

Set 1: 12 x 189.6 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 220.46 lbs

Total: 7698.54 lbs

4. Latziehen maschiene einarmig

Set 1: 12 x 90.39 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2870.42 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 8642.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined