Rücken Bauch

by paul1972

Settings

lbskgs

Summary

July 19th, 2019
1 h
31 sets, 391 reps
42267.02 lbs

1. Latziehen breit

Set 1: 20 x 77.16 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs

Total: 11794.73 lbs

2. Langhantelrudern

Set 1: 15 x 110.23 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8002.78 lbs

3. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

4. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 12 x 15.43 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 15.43 lbs
Set 5: 15 x 26.46 lbs
Set 6: 12 x 15.43 lbs

Total: 1746.06 lbs

5. Latziehen enger griff

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

6. Rudern im sitzen dual einarmig

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5456.44 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6933.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined