Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 13th, 2022
1 h
32 sets, 387 reps
56105.44 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 160.94 lbs
Set 6: 10 x 174.17 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 205.03 lbs
Set 9: 8 x 220.46 lbs
Set 10: 6 x 235.89 lbs

Total: 17398.88 lbs

2. Rudern Maschiene

Set 1: 15 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 8 x 169.76 lbs
Set 5: 84 x 178.57 lbs
Set 6: 7 x 189.6 lbs
Set 7: 4 x 198.42 lbs

Total: 23648.99 lbs

3. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 6 x 189.6 lbs
Set 3: 6 x 189.6 lbs
Set 4: 6 x 189.6 lbs

Total: 5154.41 lbs

4. Biezepsculs Maschiene

Set 1: 15 x 94.8 lbs
Set 2: 10 x 125.66 lbs
Set 3: 6 x 138.89 lbs
Set 4: 6 x 138.89 lbs
Set 5: 7 x 138.89 lbs
Set 6: 8 x 138.89 lbs

Total: 6428.68 lbs

5. Bietzepscurls im stehen

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

6. Biezepsculs seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined