Englishexpand_more

Rücken Bauch

by paul1972

Settings

List View

Summary

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer33 sets,  428 reps
  • fitness_centerNaN lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Latzugmaschiene

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 10 x 297.62 lbs
  • Set 8: 10 x NaN lbs

Total: NaN lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1507.96 lbs

4. Langhantelrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9501.92 lbs

5. Rudern im sitzen breiter griff

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8862.58 lbs

6. Latziehen enger griff

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs