Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 17th, 2023
2 h
32 sets, 304 reps
52873.46 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 4 x 264.55 lbs

Total: 18274.12 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 242.51 lbs
Set 5: 8 x 264.55 lbs
Set 6: 6 x 286.6 lbs

Total: 13007.27 lbs

3. Rudern T hantel

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7407.53 lbs

4. Latziehen enger griff

Set 1: 12 x 189.6 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 7195.89 lbs

5. Bietzepscurls im stehen

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs

Total: 899.49 lbs

6. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 6 x 169.76 lbs
Set 3: 4 x 185.19 lbs
Set 4: 3 x 198.42 lbs
Set 5: 10 x 138.89 lbs
Set 6: 8 x 138.89 lbs

Total: 6089.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined