Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableNovember 17th, 2019
  • schedule1 h
  • equalizer31 sets,  386 reps
  • fitness_center45338.06 lbs

1. Latziehen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 20 x 88.18 lbs

Total: 11067.21 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 20 x 130.07 lbs

Total: 11448.61 lbs

3. Latziehen enger griff

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 4828.12 lbs

4. Rudern Maschiene

  • Set 1: 10 x 138.89 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6071.53 lbs

5. Seatet rows einarmig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 11 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 11 x 114.64 lbs

Total: 8747.94 lbs