Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 23rd, 2023
1 h
35 sets, 352 reps
55942.3 lbs

1. Langhantelrudern

Set 1: 15 x 44.09 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 220.46 lbs
Set 6: 10 x 242.51 lbs
Set 7: 8 x 264.55 lbs
Set 8: 8 x 286.6 lbs
Set 9: 6 x 308.65 lbs
Set 10: 6 x 330.69 lbs

Total: 20988.01 lbs

2. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 218.26 lbs
Set 5: 8 x 238.1 lbs

Total: 9682.7 lbs

3. Latziehen enger griff

Set 1: 15 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs
Set 7: 6 x 220.46 lbs

Total: 11669.07 lbs

4. Überzüge seil

Set 1: 12 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 5793.75 lbs

5. Bietzeps maschiene einarmig

Set 1: 15 x 50.71 lbs
Set 2: 12 x 63.93 lbs
Set 3: 10 x 63.93 lbs
Set 4: 10 x 63.93 lbs

Total: 2806.48 lbs

6. Biezeps untergriff seil

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 130.07 lbs
Set 5: 6 x 141.1 lbs

Total: 5002.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined