Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 12th, 2020
1 h
27 sets, 279 reps
36982.54 lbs

1. Rudern masch mc fit

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 220.46 lbs
Set 8: 6 x 242.51 lbs
Set 9: 6 x 242.51 lbs
Set 10: 6 x 242.51 lbs
Set 11: 12 x 154.32 lbs

Total: 19378.63 lbs

2. Latzug hammergriff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 8575.98 lbs

3. Rudern T-Barren

Set 1: 15 x 99.21 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 99.21 lbs
Set 6: 12 x 66.14 lbs

Total: 6250.11 lbs

4. Hirows mcfit

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined