Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 17th, 2019
1 h
51 sets, 596 reps
58448.95 lbs

1. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs
Set 9: 10 x 143.3 lbs

Total: 13580.48 lbs

2. Rudern T-Barren

Set 1: 15 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 99.21 lbs
Set 8: 12 x 66.14 lbs

Total: 7440.6 lbs

3. Rudern Maschiene einarmig

Set 1: 15 x 66.14 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 12 x 99.21 lbs
Set 7: 15 x 66.14 lbs

Total: 8807.47 lbs

4. Latziehen enger griff

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 132.28 lbs

Total: 5533.6 lbs

5. Hintere Schulter Reverse kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 26.46 lbs
Set 4: 10 x 15.43 lbs
Set 5: 10 x 26.46 lbs
Set 6: 10 x 15.43 lbs

Total: 1393.32 lbs

6. Rudern im sitzen enger grriff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 7506.74 lbs

8. Trietzepsdrücken Seil

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 8234.27 lbs

9. Trietzepsdrücken Seil einarmig

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined